Sleep, the often elusive state of rest and recovery, has been pursued, prescribed, and perfected across cultures and centuries. While modern life has burdened us with stress and screens that disrupt our natural rhythms, many are now rekindling age-old bedroom rituals to reclaim their nights. These rituals, though forgotten by many amid the hustle and bustle, are making a comeback for good reasons. This article explores seven such practices and how they might just be the soothing balm you need for better sleep.